Last week I had an initial intake appointment with a nutritionist, thanks to an employee wellness program at work. I … Continue reading Project Smoothie: Soylent Green is purple!
I’m working up a longer write up of my usage so far of continuous glucose monitoring in order to avoid … Continue reading Actionable Insights: Forsaking sake?
A recurring theme for me is how successful I can be with a little help from external structure. Across different … Continue reading Just tell me what to do: external structure, lifting weights, and a plan to feel good
Let’s get this out of the way up front: I’ve been treated for depression and anxiety disorder for nearly 20 … Continue reading The elephant in the room: living with depression