Last week I had an initial intake appointment with a nutritionist, thanks to an employee wellness program at work. I … Continue reading Project Smoothie: Soylent Green is purple!
I’m working up a longer write up of my usage so far of continuous glucose monitoring in order to avoid … Continue reading Actionable Insights: Forsaking sake?
A recurring theme for me is how successful I can be with a little help from external structure. Across different … Continue reading Just tell me what to do: external structure, lifting weights, and a plan to feel good
I’m sure you’ve seen a highway speed sign like the one above. What does it mean? Don’t operate your vehicle … Continue reading Depression and meds: staying in the zone
Meals and health After a few posts writing about depression, a new topic. Once again, it’s too sprawling a discussion … Continue reading Mise en my place: cooking and mental health
I grew up in a beach town in southern New Jersey During the summer, the boardwalk was bustling with tourists … Continue reading Coping with depression: grab the brass ring
Let’s get this out of the way up front: I’ve been treated for depression and anxiety disorder for nearly 20 … Continue reading The elephant in the room: living with depression